Did you know that just going into a state of deep relaxation for 10-20 minutes each day can significantly strengthen your stress resilience, enhance your mood, boost your cognitive functioning and creativity, and enhance your ability to break bad habits?

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Sometimes, when we are truly stuck and exhausted, we need to change our state rather than continue to try to solve our problems analytically at all costs. We need to regulate and calm down our autonomic nervous system. We need to remember what we already know and what we truly want. Above all, we need to reactivate the many resources that are already in our possession and that we cannot currently access.

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My audio trances can help you get unstuck. They guide you into an effortless state of deep physical relaxation, while your attention will remain hyper-focused. Your brainwaves will slow down, your body will go into a healing resting state, and your subconscious mind and your imagination will be more open to positive suggestions. Both are essential allies for sustainable positive emotional and behavioural changes. 

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My hypnosis audio recordings are basically 'meditation plus' -- like guided meditation audios with added subconscious learning benefits. They combine deep relaxation with effortless mental training. You will reach a similar state of deep relaxation as experienced meditators do. My audio trances reduce stress-related beta (13-30 Hz) waves that are associated with overthinking, rumination, and anxiety. But you will get into this state much easier because all you have to do is listen. And while you are enjoying increased alpha (8-12Hz) and theta (4-8 Hx) brainwave activity, you will benefit from carefully calibrated and completely effortless subliminal training.