Do you long for more digital discipline and more inner peace? This audio is for those of us who struggle to control our phone and social media usage. If you wish to cut the time you spend on your phone and establish healthier, more mindful digital habits, this hypnotherapy recording is for you.

 

This audio uses a combination of visualisation and direct positive suggestions about the tremendous benefits of more digital control and good phone habits. It also includes some aversion therapy. So please be aware please that you may like your phone considerably less after listening to this audio.

 

The suggestions in this audio revolve around stopping the uncontrolled picking up of our phones and ending compulsive scrolling and spending instead only 30 minutes a day on our phone and social media – guilt-free, deliberately, and intentionally.

 

Recent research has established that excessive and uncontrolled phone usage makes us more depressed, anxious, restless, and lonely. It erodes presence, negatively impacts our concentration and focus, and can harm our relationships. Researchers from Pennsylvania University have established that a two-week digital detox has benefits for our mental health that outweigh those of antidepressants. Having a healthy relationship to our phone and good digital habits therefore really matters.