This short hypno-snack audio primes you for release. It invites you to release tension, stress, thoughts, worries - anything you no long need to hold on to, anything that no longer serves you. 

 

It is a great audio for sleep prep, too, allowing your mind to prepare to let go properly at night, to allow you to transition with ease into a state of deep rest so that your body can do its restorative sleep work.