To help you to let go of your old self-story and to develop a new, more empowering one, I have created a guided hypnotherapy audio recording for you. You can access it free of charge on my website.

 

Designed to activate the power of your subconscious mind, my guided audio trance will help you to recall positive memories of past successes, moments of joy and connection, and other resourceful states that can replace your focus on memories of lack, defects, shame, and perceived failure. You can integrate these alternative memories from your life as core scenes in your new self-story.

 

I also invite you vividly to visualize what your life could look like with your better, more helpful self-story in place. After travelling into the past to reactivate your forgotten resources, you will fast-forward into the future and envisage a powerfully resonant and seductive picture of your desired state, which will enhance your motivation and your optimism. Both are essential prerequisites for sustainable change. In order to change both our behaviour as well as the structure of our feelings, we need clarity on what we can do and feel already, as well as the ability to envision the benefits of change so that we know why putting the work in to change our self-story is worth the effort.

 

How it works

 

Download & Listen & Relax - Immerse yourself in a deeply soothing soundscape designed to calm your autonomic nervous system, slow down your brain waves, and guide you into a state of easy and profound relaxation. All you need to do is get comfortable and listen. Wear headphones and close your eyes. You do not even have to listen consciously to this audio trance. If you find that you drift off that is absolutely fine – your subconscious mind will still hear what it needs to hear. NEVER listen to this audio trance whilst driving, only when you can fully and safely relax completely.

 

Mental Reprogramming - Scientifically calibrated hypnotic language patterns and subliminal suggestions activate your subconscious mind for lasting positive change. And yet you remain in control throughout. You will only take in what serves you and what aligns with your values and resonates with your needs.

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Benefits - Feel more rested, calm, confident, motivated and focused after each guided hypnotic audio session. Just 10-20 minutes a day of deep relaxation, combined with positive suggestions, can make a huge difference to your wellbeing.