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That feeling when someone says something small and it just... stays with you.

Once these stories are established, individuals often seek out proof and confirmation of them, leading to a biased focus on moments that support these toxic narratives.

#ADHDshame #ADHDadults #nervoussystem #neurodivergent

Saying no is how you say yes to yourself.

Rejection Sensitivity Dysphoria is one of the most common and most undertalked features of the ADHD brain.

It's a heightened emotional pain response to perceived criticism or rejection. And it doesn't just hurt, it makes decisions for you.

It keeps you in the wrong rooms, the wrong relationships, the wrong situations, just to avoid the pain of saying no.

The next time you feel that pull to say yes when everything in you is screaming no, just pause. Ask yourself: is this what I want, or is this my nervous system trying to avoid pain?

#boundarysetting #sayingno #selfrespect #emotionaldysregulation #ADHDrelief

Beautiful conversation between Esther Perel and Steven Bartlett on the 'The Diary of a CEO' podcast - highly recommended! https://www.youtube.com/watch?v=QCaFWrT0j-g

Download your free REGENERATE hypnosis audio today! Just go to www.mindmedicine.online

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Copyright Anna Katharina Schaffner.

Legal disclaimer: Never listen to these audio trances while driving or operating machinery. They are intended for helping with mild psychological distress. If you suffer from severe depression or anxiety, please consult with your doctor before using these products.

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